Fiber Rich Products

Soluble Fiber Rich Foods:

Soluble Fiber is essential when trying to reduce cholesterol levels. Here is a list of foods which are rich in soluble fiber and other vitamins and minerals:

  • Plums
  • Citrus Fruits (Lemons, Oranges, Limes, Grapefruits)
  • Pears
  • Prunes
  • Oatmeal
  • Broccoli
  • Carrots
  • Psyllium Seeds
  • Lentils
  • Brussel Sprouts
  • Peas (Including Chickpeas)
  • Beans (Lima, Pinto, Kidney etc.)

 

Insoluble Fiber Rich Foods:

Insoluble fiber, although not very effective at reducing cholesterol, has many other benefits such as constipation relief, more energy and reduced risk of heart disease. Here is a list of foods which are rich in insoluble fiber:

  • Wheat Bran
  • Linseed
  • Cocoa
  • Oat Bran
  • Carrots
  • Coconut
  • Bran Flakes
  • Soya Beans
  • Weetabix
  • Peanuts
  • Rosehip
  • Popcorn
  • Mango
  • Peach
  • Barley

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